Vitamins & Supplements

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Multivitamins and everyday supplements

American supplements often come in larger bottles than in Europe, and some formulas are hard to find outside the USA. You will find multivitamins from Centrum, GNC Mega Men, Nature Made and Spring Valley, plus vitamin C from Emergen-C and gummies from OLLY and Goli.

Eye, joint and specialty formulas

Popular picks include PreserVision AREDS 2 and TheraTears Omega 3 for eye nutrition, Osteo Bi-Flex and Kirkland Signature glucosamine for joints, Florastor probiotics, and AZO for urinary tract support.

Reading a US supplement label

  • The Supplement Facts panel lists the amount per serving, which may be more than one tablet or gummy.
  • %DV means percent of the US Daily Value, which can differ from European reference values.
  • Count (ct or ea) tells you how many tablets or capsules are in the bottle.
  • Ask your doctor or pharmacist before you start a new supplement, especially if you take medicine or are pregnant.

Looking for protein or energy products? See Sports Nutrition & Weight Loss.