Vitamins A-K

Vitamins are key nutrients that the human body requires to remain healthy and active. There are 13 essential vitamins, each of which is given a name that consists of a letter and in some cases a number as well. You cannot manufacture most vitamins on your own, so your body's entire supply must come from foods. Some people do not get enough vitamins through diet alone, and if you're among them, a vitamin supplement can help you improve your diet and ensure that your body is more fully nourished every day.
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